Megosztásra javasolt, nagyon sok sportághoz felhasználható 50 oldalas sporttáplálkozási könyvecske praktikus tanácsokkal, energiaszükséglet-számításokkal:

Nutrition for Aquatic Athletes - A practical guide to eating for healt and performance
(Swimming, Synchronized Swimming, Diving, Water Polo, Open Water / Marathon Swimming)

FINA-Yakult Nutrition Brochure

Table of contents
Introduction

Message from FINA President
Message from Yakult
Key Messages
Nutrition for Elite Athletes

Part 1
General Principles: Nutrition Goals and Eating Strategy

Energy Demands
Carbohydrate for training + competition
Dietary Protein for athletes
Vitamins / Minerals + Antioxidants for health + Training
Hydration : water and salt needs for training, competition + Recovery
Nutritional Supplements for athletes
Changing body composition : gaining muscle ; losing fat
Nutrition for Special Populations : youth, female athlete, training + competition

Part 2
Aquatic Discipline Specific Nutrition

Swimming
Synchronized Swimming
Diving
Water Polo
Open Water / Marathon Swimming

Part 3
Eating Strategies

Eating while traveling
Environmental challenges : heat, altitude, environmental pollution

Part 4
Resources

FINA – Yakult Nutrition Consensus Statement
References

PDF FÁJL - LETÖLTHETŐ KÖNYV - SPORTÁGSPECIFIKUS SPORTTÁPLÁLKOZÁS SZEMLÉLETTEL! 

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LA84 FOUNDATION VOLLEYBALL COACHING MANUAL
Edited By
Elaine Roque, Professional Volleyball Player, Professor of Physical Education,
Collegiate Volleyball Coach
Jacqueline Hansen, LA84 Foundation Program Officer, Coaching Education Program

A guide for high school volleyball coaches, this manual covers managing a volleyball program, volleyball skills and fundamentals, teamwork and strategy, training drills, injury prevention and treatment, and healthy nutrition.

NINE CHAPTERS, 214 PAGES

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